Upcoming Classes

Would you like to break free from anxiety and depression and lead a life of peace, serenity and confidence?

Then come to Worry Free Yoga, a gentle, 90 minute, therapeutic yoga class using postures, breathing exercises and sound to calm your mind and give you balanced energy to live more joyfully.

Create a safe space, balance your emotions, learn healthy practices that are calming and that provide opportunities for personal healing.

Worry Free Yoga is an opportunity to pay attention to your breath and sensations in your body, cultivate compassion and self understanding and develop acceptance and peace. Taught by psychotherapist and yoga teacher, Elle Garfield.

Time and Location to be announced

For more information or to register Call Elle at 248-961-4081 or email egarfield10@gmail.com.

Private, semi-private sessions, one day and half day workshops on a variety of topics are available. Call 248-961-4081 or email mailto:egarfield10@gmail.comfor more information.